Weigh In record (no journal entry) for 08 March 2011
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197.9 lb
Lost so far: 0.9 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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929 kcal
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Fat: 14.89g | Prot: 74.59g | Carb: 131.73g.
Breakfast: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), dakota, Carrots, Apples. Snacks/Other: 100 Calorie Hershey Bar. more...
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gaining 1.0 lb a week
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