Weigh In record (no journal entry) for 17 July 2013
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188.3 lb
Lost so far: 16.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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312 kcal
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Fat: 7.28g | Prot: 20.88g | Carb: 38.31g.
Breakfast: Frozen Mixed Fruit, Flax Seeds, 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes), Fat Free Milk. more...
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losing 8.4 lb a week
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