kgchris's Journal, 12 November 2010

195.0 lb Lost so far: 3.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2456 kcal

Fat: 90.52g | Prot: 147.67g | Carb: 262.15g.   Breakfast: Bananas (Large), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: French Fries (Medium), Deli Turkey or Chicken Breast Meat, Chicken Tortilla Soup, Sour Dough Bread, Bacon. Dinner: 10" Hand Tossed Barbecue Feast Pizza. more...

2426 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...