kgchris's Journal, 21 November 2010

192.7 lb Lost so far: 6.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 64.26g | Prot: 151.97g | Carb: 222.29g.   Breakfast: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Orange Juice, Country Style Pork Sausage, Plain French Toast. Dinner: Venison/Deer Steak, Cheddar Cheese, Brown Sugar, Betty Crocker Instant Potatos (as pkgd). Snacks/Other: Ezekiel 4:9 Bread, Almonds. more...

2221 kcal

Activities & Exercise: Shoveling - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...