Weigh In record (no journal entry) for 05 April 2012
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198.2 lb
Lost so far: 0.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1749 kcal
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Fat: 38.32g | Prot: 129.51g | Carb: 232.74g.
Breakfast: Blueberries, Fat free milk, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, strawberries T.J. Farms frozen, 100% Whole Grain Oatmeal, Flax Seeds. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), dakota, Carrots, Apples. Dinner: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes), Light & Fit Yogurt - Vanilla. Snacks/Other: NABIS NILLA REDUCEFAT, Almonds, ZONE PERFECT CHOC/PBTR NUT BR 1.76 OZ. more...
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2388 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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