Weigh In record (no journal entry) for 13 December 2010
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192.7 lb
Lost so far: 6.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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2891 kcal
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Fat: 73.37g | Prot: 165.45g | Carb: 394.79g.
Breakfast: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Twizzlers Cherry Bites, Apples, Carrots. Dinner: Turkey Meat (Cooked, Roasted), White Bread. Snacks/Other: Vanilla Ice Creams. more...
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2795 kcal
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Activities & Exercise:
Desk Work - 7 hours, Circuit Training - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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