Weigh In record (no journal entry) for 19 October 2011
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201.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1169 kcal
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Fat: 27.89g | Prot: 79.59g | Carb: 159.73g.
Breakfast: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), dakota, Carrots, Apples. Snacks/Other: Grandma's Homestyle Peanut Butter Soft Cookies. more...
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losing 3.2 lb a week
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