kgchris's Journal, 15 October 2011

201.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 112.05g | Prot: 130.48g | Carb: 256.28g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Egg, American Cheese, Dakota Style 12 Grain Bread. Dinner: Mongolian Beef Noodle Bowl. Snacks/Other: Caramel Clusters. more...

2228 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...