kgchris's Journal, 10 June 2013

196.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 82.13g | Prot: 67.27g | Carb: 151.82g.   Breakfast: Flax Seeds, Quick Oatmeal (1 or 3 Minutes), Blueberries, Strawberries, Tofu, Milk (Nonfat). Lunch: Original Beef Stick, Fuji Apples, Baby-Cut Carrots. Dinner: Creamy Peanut Butter, Tuscan Bread, Extra Virgin Olive Oil, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Almonds, Tootsie Roll (Midgees). more...

2399 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...