Weigh In record (no journal entry) for 10 July 2012
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203.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1699 kcal
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Fat: 73.49g | Prot: 144.29g | Carb: 118.58g.
Breakfast: Blueberries, Fat free milk, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, strawberries T.J. Farms frozen, 100% Whole Grain Oatmeal, Flax Seeds. Lunch: Protein Shake -, Pink Salmon. Dinner: Hamburger Buns (Enriched), Coleslaw, American Cheese, Ground Beef, Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.8 lb a week
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