Weigh In record (no journal entry) for 09 November 2010
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195.0 lb
Lost so far: 3.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1349 kcal
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Fat: 23.17g | Prot: 131.71g | Carb: 163.29g.
Breakfast: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Apples, Carrots, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), dakota. Dinner: Sweet Potato, Ezekiel 4:9 Sprouted Grain Bread, Shredded Parmesan Cheese, Tilapia (Fish). Snacks/Other: Almonds. more...
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2534 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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