kgchris's Journal, 17 November 2010

193.4 lb Lost so far: 5.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 35.46g | Prot: 183.19g | Carb: 173.94g.   Breakfast: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Apples, Carrots, Dakota Style 12 Grain Bread. Dinner: Sweet Potato, Ezekiel 4:9 Sprouted Grain Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Mr. Goodbar made with Chocolate and Peanuts (Giant Bar). more...

2805 kcal

Activities & Exercise: Desk Work - 7 hours, Circuit Training - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...