Weigh In record (no journal entry) for 13 March 2012
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199.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2254 kcal
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Fat: 62.60g | Prot: 134.56g | Carb: 287.21g.
Breakfast: Blueberries, Fat free milk, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, strawberries T.J. Farms frozen, 100% Whole Grain Oatmeal, Flax Seeds. Lunch: Sausage Breakfast Pizza, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), dakota, Carrots, Apples. Dinner: Velveeta Cheesy Skillets - Chicken and Broccoli. Snacks/Other: Light & Fit Yogurt - Vanilla (45 Calorie), NSTLE BUTTERFINGR FUNSIZE BG. more...
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2207 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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