Weigh In record (no journal entry) for 29 January 2012
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203.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1752 kcal
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Fat: 55.82g | Prot: 89.48g | Carb: 211.49g.
Breakfast: Blueberries, Total 0% Greek Yogurt (Fage), Fat free milk, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, strawberries T.J. Farms frozen, 100% Whole Grain Oatmeal. Lunch: Hash Brown, Scrambled Egg (Whole, Cooked), Plain Pancakes, Country Style Pork Sausage. Dinner: Instant White Rice, Shrimp Stir-fry. more...
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gaining 4.9 lb a week
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