Weigh In record (no journal entry) for 04 November 2011
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203.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2360 kcal
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Fat: 119.77g | Prot: 141.32g | Carb: 191.61g.
Breakfast: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), dakota, Carrots, Apples. Dinner: Dinner Rolls, Butter (Salted), Baked Potato (Peel Eaten), Ceasar Side Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Almonds, Peanut Butter. more...
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3142 kcal
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Activities & Exercise:
Desk Work - 7 hours, Circuit Training - 31 minutes, Exercise machine (moderate) - 27 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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