Weigh In record (no journal entry) for 23 November 2010
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191.4 lb
Lost so far: 7.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1652 kcal
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Fat: 31.27g | Prot: 97.57g | Carb: 250.40g.
Breakfast: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Apples, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Carrots. Dinner: Ezekiel 4:9 Bread, Lettuce, Natural California Raisins, Caesar Parmesan Vinaigrette. Snacks/Other: Dannon Light & Fit nonfat Yogurt - Vanilla, deans country fresh ice cream sandwich, Toasty Crackers with Peanut Butter. more...
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2913 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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