Weigh In record (no journal entry) for 23 January 2012
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209.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1950 kcal
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Fat: 38.42g | Prot: 273.69g | Carb: 119.95g.
Breakfast: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Carrots, AdvantEdge Carb Control Protein Shake, Turkey Leg Meat (Fryer-Roasters). Dinner: Turkey Meat (Cooked, Roasted), Dakota Style 12 Grain Bread, DRTHY LYNH FF SSLD DRSNG 58116. more...
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3010 kcal
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Activities & Exercise:
Desk Work - 7 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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 Comments
Re-started to try get to 190 max.
02 Feb 12 by member: kgchris
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