Weigh In record (no journal entry) for 01 November 2010
|
197.6 lb
Lost so far: 1.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2010:
|
1084 kcal
|
Fat: 15.43g | Prot: 87.54g | Carb: 158.75g.
Breakfast: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Carrots, Apples, Grapes, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), dakota. Dinner: Shredded Parmesan Cheese, Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style In Water, Lettuce. more...
|
|
2513 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kgchris's weight history
|