Weigh In record (no journal entry) for 02 June 2013
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200.3 lb
Lost so far: 4.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1794 kcal
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Fat: 49.75g | Prot: 98.91g | Carb: 245.41g.
Breakfast: Soft Silken Tofu, Strawberries, Blueberries, Quick Oatmeal (1 or 3 Minutes), Fat Free Milk. Lunch: Fuji Apples, Veggie Original Crust Pizza (Medium). Dinner: Shrimp, Spaghetti, Italian Bread, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Fuji Apples, Extra Virgin Olive Oil, Italian Bread, Honey Wheat Braided Twists Pretzels. more...
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2536 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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