Weigh In record (no journal entry) for 12 February 2012
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199.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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2164 kcal
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Fat: 60.68g | Prot: 134.57g | Carb: 274.91g.
Breakfast: Blueberries, Total 0% Greek Yogurt (Fage), Fat free milk, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, strawberries T.J. Farms frozen, 100% Whole Grain Oatmeal, Flax Seeds. Lunch: Dakota Style 12 Grain Bread, Peanut Butter, Select French Bread Artisan, Golden Roasted Turkey Breast, Butter. Dinner: Sweet and Sour Sauce, Snowpeas (Pea Pod), White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Jam Preserves, Butter, Almonds, Dakota Style 12 Grain Bread. more...
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2202 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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