Weigh In record (no journal entry) for 28 February 2012
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197.5 lb
Lost so far: 1.3 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1596 kcal
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Fat: 47.42g | Prot: 118.21g | Carb: 182.98g.
Breakfast: Blueberries, Fat free milk, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, strawberries T.J. Farms frozen, 100% Whole Grain Oatmeal, Flax Seeds. Lunch: Apples, Carrots, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), AdvantEdge Carb Control Protein Shake. Dinner: GP CORDON BLEU, Long Grain & Wild Rice Original, Portuguese Artisan Bread. Snacks/Other: Almonds. more...
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2417 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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