Weigh In record (no journal entry) for 04 January 2011
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193.3 lb
Lost so far: 5.5 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2029 kcal
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Fat: 49.81g | Prot: 152.17g | Carb: 254.00g.
Breakfast: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), dakota, Carrots, Apples. Dinner: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes), Dakota Style 12 Grain Bread, Fried Egg. Snacks/Other: Milk Chocolate Hot Cocoa Mix, Wheat Thins Crackers - Reduced Fat, Cream Cheese. more...
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2734 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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