Weigh In record (no journal entry) for 17 April 2012
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198.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1862 kcal
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Fat: 56.88g | Prot: 99.53g | Carb: 244.52g.
Breakfast: Blueberries, Fat free milk, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, strawberries T.J. Farms frozen, 100% Whole Grain Oatmeal, Flax Seeds. Lunch: Chocolate Caramel Cluster Nutrition Bar, Carrots, Chicken of the Sea Premium Wild-Caught Pink Salmon - Skinless/Boneless, Apples. Dinner: Crinkle Cut French Fries, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Twizzlers Cherry Bites, Milk Chocolate Peanut Butter Cups (Snack Size). more...
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2462 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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