Weigh In record (no journal entry) for 08 April 2012
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200.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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2863 kcal
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Fat: 111.08g | Prot: 112.56g | Carb: 360.41g.
Breakfast: Blueberries, Fat free milk, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, strawberries T.J. Farms frozen, 100% Whole Grain Oatmeal, Flax Seeds. Lunch: Bacon, Butter, Mayonnaise, Egg Omelet or Scrambled Egg with Cheese, Dakota Style 12 Grain Bread, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Hot Tamales, NABIS NILLA REDUCEFAT, Apple Pie. more...
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2214 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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