Weigh In record (no journal entry) for 27 February 2012
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199.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1946 kcal
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Fat: 95.90g | Prot: 103.76g | Carb: 180.08g.
Breakfast: Blueberries, Fat free milk, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, strawberries T.J. Farms frozen, 100% Whole Grain Oatmeal, Flax Seeds. Lunch: Planters salted peanuts, AdvantEdge Carb Control Protein Shake. Dinner: Butter, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Select French Bread Artisan. Snacks/Other: Almonds, NSTLE BUTTERFINGR FUNSIZE BG. more...
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2639 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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