kgchris's Journal, 08 August 2012

205.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

716 kcal

Fat: 22.78g | Prot: 68.32g | Carb: 60.27g.   Breakfast: Blueberries, Fat free milk, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, strawberries T.J. Farms frozen, 100% Whole Grain Oatmeal, Flax Seeds. Lunch: Pink Salmon, Vanilla Creme Protein Shake (14 oz). Snacks/Other: Snickers Bar (Miniatures). more...

2509 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...