Weigh In record (no journal entry) for 11 April 2012
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199.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1595 kcal
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Fat: 32.44g | Prot: 118.50g | Carb: 214.81g.
Breakfast: Blueberries, Fat free milk, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, strawberries T.J. Farms frozen, 100% Whole Grain Oatmeal, Flax Seeds. Lunch: Carrots, Chicken of the Sea Premium Wild-Caught Pink Salmon - Skinless/Boneless, Apples. Dinner: Tilapia (Fish), Wild Rice (Cooked). Snacks/Other: Sun Chips Original, Chocolate Caramel Cluster Nutrition Bar. more...
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2556 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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