Weigh In record (no journal entry) for 27 October 2010
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198.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1869 kcal
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Fat: 47.45g | Prot: 141.14g | Carb: 223.26g.
Breakfast: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Dakota Style 12 Grain Bread, Carrots, Apples, Cucumber (with Peel), Onions, Red Tomatoes, Lettuce, Grapes. Dinner: Dakota 12 Grain, Milk (Nonfat), Potato Salad. more...
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2779 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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