Weigh In record (no journal entry) for 06 April 2012
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197.6 lb
Lost so far: 1.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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2077 kcal
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Fat: 58.57g | Prot: 139.34g | Carb: 251.80g.
Breakfast: Blueberries, Fat free milk, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, strawberries T.J. Farms frozen, 100% Whole Grain Oatmeal, Flax Seeds. Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon - Skinless/Boneless, Apples, Carrots. Dinner: Tortilla Corn Chips, Burrito with Chicken. Snacks/Other: Light & Fit Yogurt - Vanilla, Strawberries. more...
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2447 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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