kgchris's Journal, 21 December 2010

194.0 lb Lost so far: 4.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2590 kcal

Fat: 18.62g | Prot: 107.45g | Carb: 507.35g.   Breakfast: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), dakota, Carrots, Apples. Dinner: White Bread, Enriched Dry Pasta. Snacks/Other: Hot Tamales. more...

2467 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...