Date started: 20 Jan 23

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 169.3 lb
03 Dec 23	164.7 lb	Reasonably Well
17 Jul 23	142.4 lb	Reasonably Well
16 Jul 23	144.2 lb	Reasonably Well
15 Jul 23	144.2 lb	Reasonably Well
14 Jul 23	144.2 lb	Reasonably Well
13 Jul 23	143.5 lb	Reasonably Well
11 Jul 23	146.8 lb	Reasonably Well
10 Jul 23	145.9 lb	Reasonably Well
09 Jul 23	145.1 lb	Reasonably Well
08 Jul 23	145.7 lb	Reasonably Well
07 Jul 23	145.7 lb	Reasonably Well
05 Jul 23	145.1 lb	Reasonably Well
04 Jul 23	145.9 lb	Reasonably Well
02 Jul 23	147.5 lb	Reasonably Well
01 Jul 23	146.6 lb	Reasonably Well
29 Jun 23	145.9 lb	Reasonably Well
25 Jun 23	145.5 lb	Reasonably Well
24 Jun 23	145.5 lb	Reasonably Well
23 Jun 23	147.7 lb	Reasonably Well
22 Jun 23	147.0 lb	Reasonably Well
21 Jun 23	147.7 lb	Reasonably Well
20 Jun 23	147.7 lb	Reasonably Well
19 Jun 23	147.7 lb	Reasonably Well
18 Jun 23	147.7 lb	Reasonably Well
17 Jun 23	147.7 lb	Reasonably Well
16 Jun 23	147.7 lb	Reasonably Well
15 Jun 23	149.0 lb	Reasonably Well
13 Jun 23	147.9 lb	Reasonably Well
12 Jun 23	147.9 lb	Reasonably Well
11 Jun 23	150.6 lb	Reasonably Well
10 Jun 23	151.9 lb	Reasonably Well
09 Jun 23	148.4 lb	Reasonably Well
20 Jan 23	169.3 lb	Reasonably Well

Date started: 08 Jun 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 157.0 lb
04 Jan 21	168.2 lb	Reasonably Well
11 Nov 19	154.5 lb	Reasonably Well
01 Nov 19	158.1 lb	Reasonably Well
30 Oct 19	159.4 lb	Reasonably Well
11 Aug 19	144.4 lb	Reasonably Well
09 Aug 19	144.0 lb	Reasonably Well
08 Aug 19	144.2 lb	Reasonably Well
05 Aug 19	146.4 lb	Reasonably Well
02 Aug 19	147.5 lb	Reasonably Well
27 Jul 19	144.8 lb	Reasonably Well
23 Jul 19	144.2 lb	Reasonably Well
22 Jul 19	144.6 lb	Reasonably Well
19 Jul 19	145.1 lb	Reasonably Well
13 Jul 19	144.0 lb	Reasonably Well
12 Jul 19	144.6 lb	Reasonably Well
10 Jul 19	145.7 lb	Reasonably Well
06 Jul 19	145.5 lb	Reasonably Well
30 Jun 19	148.4 lb	Reasonably Well
28 Jun 19	144.2 lb	Reasonably Well
25 Jun 19	147.0 lb	Reasonably Well
24 Jun 19	145.1 lb	Reasonably Well
19 Jun 19	145.9 lb	Reasonably Well
10 Jun 19	147.5 lb	Reasonably Well
28 May 19	148.8 lb	Reasonably Well
20 May 19	151.5 lb	Reasonably Well
01 Apr 19	137.1 lb	Reasonably Well
30 Mar 19	137.6 lb	Reasonably Well
29 Mar 19	137.6 lb	Reasonably Well
24 Mar 19	139.6 lb	Reasonably Well
20 Mar 19	138.5 lb	Reasonably Well
17 Mar 19	141.1 lb	Reasonably Well
12 Mar 19	143.7 lb	Reasonably Well
08 Mar 19	143.3 lb	Reasonably Well
06 Mar 19	145.9 lb	Reasonably Well
03 Mar 19	145.5 lb	Reasonably Well
28 Feb 19	147.3 lb	Reasonably Well
25 Feb 19	148.8 lb	Reasonably Well
19 Feb 19	150.1 lb	Reasonably Well
07 Feb 19	153.0 lb	Reasonably Well
01 Feb 19	157.0 lb	Reasonably Well
24 Dec 18	153.2 lb	Reasonably Well
17 Dec 18	154.3 lb	Reasonably Well
15 Dec 18	155.0 lb	Reasonably Well
12 Dec 18	152.8 lb	Reasonably Well
09 Dec 18	152.3 lb	Reasonably Well
08 Dec 18	150.8 lb	Reasonably Well
06 Dec 18	152.8 lb	Reasonably Well
05 Dec 18	152.8 lb	Reasonably Well
03 Dec 18	155.2 lb	Reasonably Well
12 Aug 18	145.5 lb	Reasonably Well
04 Aug 18	144.4 lb	Reasonably Well
29 Jul 18	141.1 lb	Reasonably Well
25 Jul 18	143.3 lb	Reasonably Well
24 Jul 18	147.0 lb	Reasonably Well
20 Jul 18	143.3 lb	Reasonably Well
17 Jul 18	143.1 lb	Reasonably Well
14 Jul 18	145.3 lb	Reasonably Well
11 Jul 18	142.0 lb	Reasonably Well
10 Jul 18	142.9 lb	Reasonably Well
06 Jul 18	142.2 lb	Reasonably Well
01 Jul 18	140.9 lb	Reasonably Well
28 Jun 18	143.7 lb	Reasonably Well
26 Jun 18	142.2 lb	Reasonably Well
23 Jun 18	142.4 lb	Reasonably Well
18 Jun 18	142.2 lb	Reasonably Well
11 Jun 18	142.0 lb	Reasonably Well
09 Jun 18	144.4 lb	Reasonably Well
08 Jun 18	157.0 lb	Reasonably Well