Weigh In record (no journal entry) for 29 March 2019
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137.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1791 kcal
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Fat: 122.39g | Prot: 138.19g | Carb: 41.22g.
Breakfast: マイプロテイン プロテイン, アボカド, ブルーチーズ, セブンイレブン ゆで卵, プリマハム 厚切りベーコン. Lunch: マヨネーズ, ブロッコリ, アボカド, イノシシの肉. Dinner: トップバリュー もやし, ラムチョップ. Snacks/Other: マイプロテイン プロテイン. more...
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2263 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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