Weigh In record (no journal entry) for 03 December 2023
|
164.7 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2023:
|
1669 kcal
|
Fat: 119.16g | Prot: 118.98g | Carb: 31.84g.
Breakfast: マヨネーズ, 目玉焼き, キャベツ. Lunch: マヨネーズ, ココ MCTオイル, ブロッコリー, カルビ. Dinner: マヨネーズ, 豚汁, 焼きサケ, コストコ モッツァレラチーズ香味油漬け. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nabecchi's weight history
|