Weigh In record (no journal entry) for 05 July 2023
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145.1 lb
Lost so far: 24.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1526 kcal
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Fat: 44.20g | Prot: 153.48g | Carb: 121.22g.
Lunch: たくあん, 大根の煮物, 味噌汁, きんぴらごぼう, ご飯, カレイの煮付け, 刺身. Dinner: ベルフーズ にんにくたまり漬け, ハローズ 温泉たまご, マルコメ味噌 料亭の味 長ねぎ, 美山 和風キムチ, さば水煮. Snacks/Other: 干し芋, ココ MCTオイル, マイプロテイン プロテイン. more...
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losing 6.2 lb a week
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