Weigh In record (no journal entry) for 08 March 2019
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143.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1537 kcal
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Fat: 30.84g | Prot: 174.85g | Carb: 143.81g.
Breakfast: マイプロテイン 押し麦（オールドオーツ）, 目玉焼き 調理油なし, マイプロテイン プロテイン. Lunch: 鰹節, 焼きなす, そば. Dinner: カンエツ みそ田楽, 酢味噌, 刺身こんにゃく, ホタテ, 鹿肉（赤身）. Snacks/Other: マイプロテイン プロテイン, マイプロテイン プロテイン, マイプロテイン プロテイン. more...
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2584 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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