Weigh In record (no journal entry) for 17 December 2018
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154.3 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1158 kcal
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Fat: 31.85g | Prot: 90.03g | Carb: 126.71g.
Breakfast: ソントン ピーナッツクリーム, ヤマザキ製パン ダブルソフト, マイプロテイン プロテイン. Lunch: 富士そば もりそば. Dinner: ベーコン, 漬け物, しいたけ, 雪印乳業 とろけるスライス, 紀文 はんぺん, みそ汁, 金目鯛. Snacks/Other: マイプロテイン プロテイン. more...
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2073 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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