Weigh In record (no journal entry) for 17 July 2018
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143.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1618 kcal
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Fat: 36.79g | Prot: 157.92g | Carb: 159.58g.
Breakfast: マイプロテイン プロテイン. Lunch: ヤマザキ製パン 大きなクレープケーキ, 味噌汁, にぎり寿司. Dinner: キャベツ, もやし, かつお, 東海漬物 キムチ こくうま, 鶏のもも肉. Snacks/Other: マイプロテイン プロテイン, マイプロテイン プロテイン, マイプロテイン プロテイン. more...
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1950 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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