Weigh In record (no journal entry) for 08 August 2019
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144.2 lb
Lost so far: 12.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1550 kcal
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Fat: 18.24g | Prot: 126.68g | Carb: 221.74g.
Breakfast: ハナマルキ しじみ汁, サーモンの刺身, 玄米（中粒、調理済み）. Lunch: 永谷園 松茸の味お吸い物, カークランド ベジタブルブレンド, サツマイモ, 鶏胸肉(皮なし). Dinner: かつお, あじ, 東海漬物 プチこくうま, 紀文 糖質0g麺 丸麺. Snacks/Other: 大福. more...
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losing 5.1 lb a week
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