Weigh In record (no journal entry) for 12 December 2018
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152.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1972 kcal
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Fat: 57.60g | Prot: 92.18g | Carb: 262.98g.
Breakfast: セブンイレブン いくら醤油漬け, マイプロテイン プロテイン. Lunch: 外食. Dinner: 外食. more...
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gaining 1.0 lb a week
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