Date started: 08 Jul 23

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 238.3 lb
03 May 24	199.5 lb	Reasonably Well
30 Apr 24	201.5 lb	Reasonably Well
29 Apr 24	200.8 lb	Reasonably Well
28 Apr 24	199.1 lb	Reasonably Well
27 Apr 24	200.6 lb	Reasonably Well
26 Apr 24	201.9 lb	Reasonably Well
25 Apr 24	200.6 lb	Reasonably Well
24 Apr 24	200.8 lb	Reasonably Well
23 Apr 24	201.5 lb	Reasonably Well
22 Apr 24	202.6 lb	Reasonably Well
21 Apr 24	202.8 lb	Reasonably Well
20 Apr 24	202.2 lb	Reasonably Well
19 Apr 24	203.0 lb	Reasonably Well
18 Apr 24	205.0 lb	Reasonably Well
17 Apr 24	202.4 lb	Reasonably Well
12 Apr 24	202.4 lb	Reasonably Well
11 Apr 24	203.9 lb	Reasonably Well
09 Apr 24	206.8 lb	Reasonably Well
07 Apr 24	209.4 lb	Reasonably Well
10 Mar 24	205.7 lb	Reasonably Well
23 Feb 24	206.1 lb	Reasonably Well
22 Feb 24	206.4 lb	Reasonably Well
07 Feb 24	207.0 lb	Reasonably Well
05 Feb 24	207.0 lb	Reasonably Well
04 Feb 24	205.0 lb	Reasonably Well
03 Feb 24	208.3 lb	Reasonably Well
30 Jan 24	210.3 lb	Reasonably Well
26 Jan 24	211.0 lb	Reasonably Well
20 Jan 24	208.3 lb	Reasonably Well
19 Jan 24	209.9 lb	Reasonably Well
17 Jan 24	211.4 lb	Reasonably Well
28 Dec 23	212.5 lb	Reasonably Well
17 Dec 23	209.4 lb	Reasonably Well
16 Dec 23	209.0 lb	Reasonably Well
15 Dec 23	210.3 lb	Reasonably Well
14 Dec 23	209.2 lb	Reasonably Well
13 Dec 23	209.7 lb	Reasonably Well
12 Dec 23	210.8 lb	Reasonably Well
11 Dec 23	211.6 lb	Reasonably Well
07 Dec 23	211.9 lb	Reasonably Well
06 Dec 23	212.3 lb	Reasonably Well
30 Nov 23	213.8 lb	Reasonably Well
03 Oct 23	213.8 lb	Reasonably Well
01 Oct 23	217.4 lb	Reasonably Well
24 Sep 23	217.4 lb	Reasonably Well
21 Sep 23	217.8 lb	Reasonably Well
09 Sep 23	217.6 lb	Reasonably Well
04 Sep 23	222.2 lb	Reasonably Well
03 Sep 23	221.1 lb	Reasonably Well
27 Aug 23	224.4 lb	Reasonably Well
19 Aug 23	225.8 lb	Reasonably Well
18 Aug 23	226.6 lb	Reasonably Well
15 Aug 23	225.3 lb	Reasonably Well
07 Aug 23	228.0 lb	Reasonably Well
02 Aug 23	228.4 lb	Reasonably Well
01 Aug 23	228.8 lb	Reasonably Well
31 Jul 23	230.4 lb	Reasonably Well
28 Jul 23	229.7 lb	Reasonably Well
27 Jul 23	230.4 lb	Reasonably Well
26 Jul 23	232.4 lb	Reasonably Well
24 Jul 23	231.3 lb	Reasonably Well
23 Jul 23	229.5 lb	Reasonably Well
21 Jul 23	231.7 lb	Reasonably Well
20 Jul 23	233.7 lb	Reasonably Well
15 Jul 23	234.8 lb	Reasonably Well
13 Jul 23	233.7 lb	Reasonably Well
11 Jul 23	233.9 lb	Reasonably Well
10 Jul 23	235.0 lb	Reasonably Well
09 Jul 23	236.1 lb	Reasonably Well
08 Jul 23	238.3 lb	Reasonably Well

Date started: 19 Feb 15

Date	Weight	How closely followed?	Goal: 218.3 lb Start: 238.1 lb
27 Apr 23	235.9 lb	Reasonably Well
25 Apr 23	236.1 lb	Reasonably Well
21 Apr 23	235.5 lb	Reasonably Well
20 Apr 23	238.1 lb	Reasonably Well
04 Oct 22	240.3 lb	Reasonably Well
10 Dec 21	224.9 lb	Reasonably Well
19 Nov 21	224.9 lb	Reasonably Well
16 Nov 21	227.1 lb	Reasonably Well
05 Nov 21	221.8 lb	Reasonably Well
04 Nov 21	220.7 lb	Reasonably Well
02 Nov 21	222.7 lb	Reasonably Well
30 Oct 21	222.7 lb	Reasonably Well
28 Oct 21	224.9 lb	Reasonably Well
23 Oct 21	219.4 lb	Reasonably Well
22 Oct 21	220.0 lb	Reasonably Well
21 Oct 21	222.2 lb	Reasonably Well
20 Oct 21	224.4 lb	Reasonably Well
19 Oct 21	224.9 lb	Reasonably Well
17 Oct 21	221.8 lb	Reasonably Well
16 Oct 21	220.2 lb	Reasonably Well
15 Oct 21	224.0 lb	Reasonably Well
14 Oct 21	222.2 lb	Reasonably Well
13 Oct 21	224.4 lb	Reasonably Well
11 Oct 21	225.1 lb	Reasonably Well
10 Oct 21	225.1 lb	Reasonably Well
08 Oct 21	225.3 lb	Reasonably Well
06 Oct 21	225.1 lb	Reasonably Well
05 Oct 21	224.9 lb	Reasonably Well
04 Oct 21	223.5 lb	Reasonably Well
03 Oct 21	223.5 lb	Reasonably Well
02 Oct 21	224.4 lb	Reasonably Well
01 Oct 21	224.4 lb	Reasonably Well
30 Sep 21	224.9 lb	Reasonably Well
29 Sep 21	224.9 lb	Reasonably Well
24 Sep 21	227.7 lb	Reasonably Well
23 Sep 21	225.1 lb	Reasonably Well
22 Sep 21	226.0 lb	Reasonably Well
21 Sep 21	226.2 lb	Reasonably Well
20 Sep 21	225.5 lb	Reasonably Well
19 Sep 21	223.8 lb	Reasonably Well
18 Sep 21	226.4 lb	Reasonably Well
11 Sep 21	225.3 lb	Reasonably Well
10 Sep 21	227.7 lb	Reasonably Well
09 Sep 21	229.7 lb	Reasonably Well
08 Sep 21	231.9 lb	Reasonably Well
07 Sep 21	229.7 lb	Reasonably Well
06 Sep 21	229.7 lb	Reasonably Well
04 Sep 21	226.0 lb	Reasonably Well
16 May 21	231.9 lb	Reasonably Well
07 Apr 21	239.6 lb	Reasonably Well
29 Mar 21	237.9 lb	Reasonably Well
27 Mar 21	236.3 lb	Reasonably Well
25 Mar 21	236.6 lb	Reasonably Well
22 Mar 21	238.1 lb	Reasonably Well
14 Sep 19	235.2 lb	Reasonably Well
13 Sep 19	235.9 lb	Reasonably Well
12 Sep 19	235.5 lb	Reasonably Well
11 Sep 19	235.9 lb	Reasonably Well
10 Sep 19	237.0 lb	Reasonably Well
21 Aug 19	239.2 lb	Reasonably Well
09 Jul 19	234.8 lb	Reasonably Well
08 Jul 19	235.7 lb	Reasonably Well
11 Jun 19	235.9 lb	Reasonably Well
31 Jan 19	227.7 lb	Reasonably Well
19 Jan 19	226.2 lb	Reasonably Well
18 Jan 19	227.1 lb	Reasonably Well
10 Jan 19	229.3 lb	Reasonably Well
09 Jan 19	228.8 lb	Reasonably Well
07 Jan 19	230.2 lb	Reasonably Well
06 Jan 19	230.6 lb	Reasonably Well
05 Jan 19	231.0 lb	Reasonably Well
04 Jan 19	231.3 lb	Reasonably Well
03 Jan 19	232.4 lb	Reasonably Well
02 Jan 19	230.6 lb	Reasonably Well
01 Jan 19	233.7 lb	Reasonably Well
29 Dec 18	230.8 lb	Reasonably Well
28 Dec 18	231.7 lb	Reasonably Well
27 Dec 18	233.2 lb	Reasonably Well
22 Dec 18	232.4 lb	Reasonably Well
21 Dec 18	233.2 lb	Reasonably Well
19 Dec 18	232.1 lb	Reasonably Well
17 Dec 18	233.0 lb	Reasonably Well
21 Nov 18	228.6 lb	Reasonably Well
19 Nov 18	228.8 lb	Reasonably Well
09 Jul 18	224.9 lb	Reasonably Well
05 Jul 18	224.0 lb	Reasonably Well
04 Jul 18	226.4 lb	Reasonably Well
03 Jul 18	227.1 lb	Reasonably Well
11 Oct 17	223.1 lb	Reasonably Well
26 Sep 17	221.8 lb	Reasonably Well
25 Sep 17	223.3 lb	Reasonably Well
23 Sep 17	225.1 lb	Reasonably Well
19 Sep 17	224.9 lb	Reasonably Well
15 Sep 17	225.5 lb	Reasonably Well
14 Sep 17	226.2 lb	Reasonably Well
13 Sep 17	225.5 lb	Reasonably Well
12 Sep 17	227.3 lb	Reasonably Well
11 Sep 17	227.7 lb	Reasonably Well
10 Sep 17	228.2 lb	Reasonably Well
02 Jun 17	222.2 lb	Reasonably Well
01 Jun 17	220.5 lb	Reasonably Well
31 May 17	221.6 lb	Reasonably Well
24 Oct 16	215.8 lb	Reasonably Well
23 Oct 16	217.8 lb	Reasonably Well
13 Sep 16	213.4 lb	Reasonably Well
30 Aug 16	210.5 lb	Reasonably Well
29 Aug 16	209.4 lb	Reasonably Well
27 Aug 16	209.0 lb	Reasonably Well
17 May 16	203.7 lb	Reasonably Well
09 May 16	208.6 lb	Reasonably Well
05 Apr 16	196.0 lb	Reasonably Well
04 Apr 16	198.4 lb	Reasonably Well
24 Feb 16	192.9 lb	Reasonably Well
19 Feb 16	188.9 lb	Reasonably Well
14 Feb 16	192.0 lb	Reasonably Well
29 Jan 16	194.0 lb	Reasonably Well
12 Jan 16	190.9 lb	Reasonably Well
10 Jan 16	189.8 lb	Reasonably Well
09 Jan 16	190.0 lb	Reasonably Well
08 Jan 16	195.6 lb	Reasonably Well
03 Jan 16	190.7 lb	Reasonably Well
02 Jan 16	193.1 lb	Reasonably Well
14 Dec 15	185.8 lb	Reasonably Well
24 Nov 15	187.6 lb	Reasonably Well
13 Nov 15	185.8 lb	Reasonably Well
12 Nov 15	186.1 lb	Reasonably Well
11 Nov 15	188.3 lb	Reasonably Well
10 Nov 15	189.4 lb	Reasonably Well
09 Nov 15	190.7 lb	Reasonably Well
06 Oct 15	185.2 lb	Reasonably Well
05 Oct 15	182.8 lb	Reasonably Well
04 Oct 15	181.4 lb	Reasonably Well
03 Oct 15	182.5 lb	Reasonably Well
28 Sep 15	184.1 lb	Reasonably Well
27 Sep 15	181.0 lb	Reasonably Well
26 Sep 15	183.9 lb	Reasonably Well
25 Sep 15	186.3 lb	Reasonably Well
14 Sep 15	185.6 lb	Reasonably Well
11 Sep 15	188.9 lb	Reasonably Well
01 Sep 15	188.9 lb	Reasonably Well
31 Aug 15	190.5 lb	Reasonably Well
28 Aug 15	186.7 lb	Reasonably Well
24 Aug 15	187.2 lb	Reasonably Well
23 Aug 15	186.7 lb	Reasonably Well
22 Aug 15	185.4 lb	Reasonably Well
21 Aug 15	187.8 lb	Reasonably Well
20 Aug 15	190.5 lb	Reasonably Well
19 Aug 15	192.7 lb	Reasonably Well
11 Aug 15	187.4 lb	Reasonably Well
10 Aug 15	188.1 lb	Reasonably Well
03 Aug 15	185.0 lb	Reasonably Well
28 Jul 15	185.2 lb	Reasonably Well
27 Jul 15	187.4 lb	Reasonably Well
23 Jul 15	181.7 lb	Reasonably Well
22 Jul 15	180.6 lb	Reasonably Well
18 Jul 15	181.9 lb	Reasonably Well
13 Jul 15	186.7 lb	Reasonably Well
12 Jul 15	184.7 lb	Reasonably Well
11 Jul 15	187.4 lb	Reasonably Well
10 Jul 15	187.2 lb	Reasonably Well
09 Jul 15	187.2 lb	Reasonably Well
08 Jul 15	186.5 lb	Reasonably Well
07 Jul 15	187.4 lb	Reasonably Well
05 Jul 15	189.6 lb	Reasonably Well
04 Jul 15	183.9 lb	Reasonably Well
03 Jul 15	184.5 lb	Reasonably Well
02 Jul 15	182.3 lb	Reasonably Well
01 Jul 15	185.6 lb	Reasonably Well
29 Jun 15	187.6 lb	Reasonably Well
28 Jun 15	186.1 lb	Reasonably Well
27 Jun 15	183.9 lb	Reasonably Well
26 Jun 15	186.1 lb	Reasonably Well
25 Jun 15	187.6 lb	Reasonably Well
24 Jun 15	189.6 lb	Reasonably Well
23 Jun 15	189.4 lb	Reasonably Well
22 Jun 15	190.9 lb	Reasonably Well
21 Jun 15	186.3 lb	Reasonably Well
20 Jun 15	188.1 lb	Reasonably Well
19 Jun 15	188.9 lb	Reasonably Well
18 Jun 15	189.2 lb	Reasonably Well
17 Jun 15	190.5 lb	Reasonably Well
16 Jun 15	192.5 lb	Reasonably Well
15 Jun 15	191.6 lb	Reasonably Well
14 Jun 15	190.3 lb	Reasonably Well
13 Jun 15	188.5 lb	Reasonably Well
12 Jun 15	190.9 lb	Reasonably Well
11 Jun 15	190.9 lb	Reasonably Well
10 Jun 15	190.7 lb	Reasonably Well
09 Jun 15	191.8 lb	Reasonably Well
08 Jun 15	193.8 lb	Reasonably Well
07 Jun 15	191.8 lb	Reasonably Well
30 May 15	190.3 lb	Reasonably Well
28 May 15	193.3 lb	Reasonably Well
27 May 15	193.8 lb	Reasonably Well
26 May 15	196.9 lb	Reasonably Well
25 May 15	199.5 lb	Reasonably Well
24 May 15	197.8 lb	Reasonably Well
23 May 15	195.3 lb	Reasonably Well
22 May 15	197.3 lb	Reasonably Well
21 May 15	198.9 lb	Reasonably Well
20 May 15	198.6 lb	Reasonably Well
19 May 15	200.0 lb	Reasonably Well
18 May 15	198.9 lb	Reasonably Well
17 May 15	196.7 lb	Reasonably Well
16 May 15	197.5 lb	Reasonably Well
15 May 15	198.2 lb	Reasonably Well
14 May 15	199.5 lb	Reasonably Well
10 May 15	200.2 lb	Reasonably Well
09 May 15	199.5 lb	Reasonably Well
08 May 15	202.2 lb	Reasonably Well
06 May 15	202.6 lb	Reasonably Well
05 May 15	203.0 lb	Reasonably Well
01 May 15	203.3 lb	Reasonably Well
30 Apr 15	204.1 lb	Reasonably Well
29 Apr 15	205.9 lb	Reasonably Well
27 Apr 15	207.9 lb	Reasonably Well
25 Apr 15	204.8 lb	Reasonably Well
23 Apr 15	208.8 lb	Reasonably Well
20 Apr 15	209.4 lb	Reasonably Well
19 Apr 15	211.6 lb	Reasonably Well
18 Apr 15	212.5 lb	Reasonably Well
16 Apr 15	213.2 lb	Reasonably Well
11 Apr 15	213.0 lb	Reasonably Well
09 Apr 15	213.4 lb	Reasonably Well
06 Apr 15	218.3 lb	Reasonably Well
05 Apr 15	218.0 lb	Reasonably Well
28 Mar 15	218.5 lb	Reasonably Well
27 Mar 15	221.1 lb	Reasonably Well
15 Mar 15	222.7 lb	Reasonably Well
12 Mar 15	223.8 lb	Reasonably Well
11 Mar 15	225.1 lb	Reasonably Well
05 Mar 15	225.5 lb	Reasonably Well
03 Mar 15	225.5 lb	Reasonably Well
25 Feb 15	227.7 lb	Reasonably Well
20 Feb 15	228.4 lb	Reasonably Well
19 Feb 15	238.1 lb	Reasonably Well