Weigh In record (no journal entry) for 29 August 2016
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209.4 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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2323 kcal
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Fat: 116.02g | Prot: 114.11g | Carb: 260.30g.
Lunch: Steinhaus Original Krusten-Karree Vom Stück, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Saupiquet Tunfisch in Olivenöl, Gut & Günstig Speise Quark Magerstufe. Dinner: Schokolade, Magnum Classic Mini, Karotten, Maultaschen. Snacks/Other: Kinder Riegel (21g), Sauerkirsche, Zwetschgen, Äpfel. more...
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gaining 1.5 lb a week
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