Weigh In record (no journal entry) for 05 April 2016
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196.0 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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2071 kcal
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Fat: 80.70g | Prot: 158.99g | Carb: 185.90g.
Breakfast: Mammut Formel 90 Protein Vanille, Äpfel, Gut & Günstig Körniger Frischkäse. Lunch: Gut & Günstig Sonnenmais, Meica Putenfleisch in Aspik. Dinner: Milfina Butter, Gekochter Mangold. Snacks/Other: Lorenz Nicnac's, Ananas, Wiesbauer Kaminwurz'n Klassik, Nussschnecke, Äpfel, Mammut Formel 90 Protein Vanille. more...
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losing 17.0 lb a week
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