Weigh In record (no journal entry) for 18 April 2024
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205.0 lb
Lost so far: 33.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1277 kcal
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Fat: 46.73g | Prot: 129.02g | Carb: 78.02g.
Breakfast: Äpfel, Gut & Günstig Skyr Natur, Kölln Haferflocken, The Protein Works Whey Protein 80 Chocolate Silk. Lunch: Almare Thunfisch Filets in Eigenem Saft, Delta Weiße Riesenbohnen. Dinner: Rote Paprika, Gurke (mit Schale), Olivenöl, Milbona Hirtenkäse. more...
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gaining 18.5 lb a week
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