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gestern hatte ich wieder einen Fressanfall.
1.5 Döner und 8 Pralinen zum abendessen😭
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232.4 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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415 kcal
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Fat: 10.00g | Prot: 25.53g | Carb: 56.61g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Äpfel, Bio Joghurt Pur, Alnatura Dinkelflakes, Chia-Samen, Kaffee. more...
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losing 6.2 lb a week
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