Weigh In record (no journal entry) for 11 October 2017
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223.1 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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2208 kcal
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Fat: 115.21g | Prot: 135.39g | Carb: 169.37g.
Breakfast: Kaffee, Alnatura Sojaflocken, Seitenbacher Protein Müsli, Milfina Milch 1,5% Fett. Lunch: Eiweißbrot, Lidl Stremellachs Pfeffer. Dinner: Semmelknödel, Entenbrust, Rotkohl. Snacks/Other: Schokoladenstückchen, Farmer Cashewkerne, Äpfel. more...
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gaining 0.6 lb a week
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