Weigh In record (no journal entry) for 17 June 2015
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190.5 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1914 kcal
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Fat: 53.14g | Prot: 172.98g | Carb: 179.87g.
Breakfast: Naduria Chia Samen, Gut & Günstig (Edeka) Speisequark 20%, Mammut Formel 90 Protein Vanille, Äpfel. Lunch: Räucherlachs, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Aldi Kochschinken, Aldi Kaiserbrötchen, Aldi Körniger Frischkäse, Vegetarische Gemüsesuppe (mit Wasser zubereitet). more...
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losing 13.9 lb a week
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