Weigh In record (no journal entry) for 03 January 2019
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232.4 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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2586 kcal
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Fat: 64.98g | Prot: 124.78g | Carb: 373.32g.
Breakfast: DM Bio Dinkelflakes, Milch 1,5%, Äpfel. Lunch: Spaghetti Bolognese. Dinner: Kölln Haferfleks, Milch 1,5%. Snacks/Other: Banane, Lidl Körniger Frischkäse. more...
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gaining 12.3 lb a week
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