Weigh In record (no journal entry) for 12 December 2023
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210.8 lb
Lost so far: 27.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1412 kcal
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Fat: 62.02g | Prot: 101.23g | Carb: 90.81g.
Breakfast: BioGourmet Kokosraspeln, Farmer Cashewkerne, Äpfel, Milbona Quark Magerstufe, Kölln Müsli Knusper Klassik, Mammut Whey Protein Vanille. Lunch: K-Classic Junge Erbsen mit Möhren Extra Fein, Kaufland Bratheringsfilet mit Zwiebeln . Dinner: Spitzpaprika. more...
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losing 6.2 lb a week
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