Weigh In record (no journal entry) for 25 May 2015
|
199.5 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2015:
|
2613 kcal
|
Fat: 105.68g | Prot: 230.21g | Carb: 185.19g.
Breakfast: Naduria Chia Samen, Mammut Formel 90 Protein Vanille, Gut & Günstig (Edeka) Speisequark 20%, Mammut Formel 90 Protein Vanille, Äpfel. Lunch: Gyros, Grillmeister Schweinerückensteak. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Möhren, Aldi Körniger Frischkäse, Erdbeeren, Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett), Formel 90 Protein Vanille, Gurke (mit Schale), Äpfel. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Günnnnii's weight history
|