Weigh In record (no journal entry) for 25 April 2015
|
204.8 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2015:
|
2223 kcal
|
Fat: 115.42g | Prot: 160.91g | Carb: 140.12g.
Breakfast: Gurke (mit Schale), Äpfel. Lunch: Schinken (Regulär, ca. 11% Fett), Möhren. Dinner: Ja! Schlagsahne, Pilzpfanne, Aldi Minutensteaks, Grüne Paprika, Grüne Brechbohnen. Snacks/Other: Käse, Schinken (Regulär, ca. 11% Fett), Bonduelle Gold Mais, Berchtesgadener Land Quark Halbfettstufe 20 %, Himbeeren, Käse, Wurstaufschnitt. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Günnnnii's weight history
|